Wellness Weekend

Wellness Weekend

Escape the hustle and bustle of daily life and immerse yourself in self-care, relaxation & fun!

By Applewood Hall

Location

Applewood Hall

Kenninghall Road Banham NR16 2HE United Kingdom

Refund Policy

No Refunds

Agenda

Saturday's Itinerary
Sunday's Itinerary

9:00 AM

Check In

With Applewood Hall & Countryside Park Team

10:00 AM - 10:50 AM

Cacao Ceremony & Sound Bath

With Melanie Rossiter

Cacao is regarded as a heart opening plant medicine that can work beautifully with sound therapy. A Sound Bath is a deeply-immersive and restorative process that offers a full-body listening experien...

11:00 AM - 11:50 AM

Iyengar Active Yoga

With Michael Balsaw from the Norfolk Yoga Centre

Iyengar Yoga focuses on the structural alignment of the physical body through the development of asanas. It emphasises precise body alignment, development of strength, stamina, flexibility, balance, ...

12:00 PM - 12:50 PM

Cacao Ceremony & Drumming Circle

With Melanie Rossiter

A drumming circle is an incredibly powerful and fun way to connect with others without the use of language. Drumming circles focus on the rhythm and beats produced by drums and percussion, creating a...

1:00 PM - 1:50 PM

Lunch (Picnic Box Provided)

Take a break and enjoy this convenient addition included in your ticket price

2:00 PM - 2:50 PM

Iyengar Yoga

With Michael Balsaw from the Norfolk Yoga Centre

Iyengar Yoga focuses on the structural alignment of the physical body through the development of asanas. It emphasises precise body alignment, development of strength, stamina, flexibility, balance, ...

3:00 PM - 3:50 PM

Zumba

With Fiona Abbott

Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment.

4:00 PM - 4:50 PM

Pilates (First Session, running the same time as the Art Workshop)

With Tracy Harris

Pilates is a non-aerobic form of exercise that strengthens your body giving you endless benefits. Core strengthening for Spinal and Pelvis alignment, decreases and prevents injuries, improves posture...

4:00 PM - 4:50 PM

Watercolour for Wellness (Running the same time as Pilates First Session)

With Jackie Smerdon from Dunock Studios

This bespoke workshop aims to bring out the best in everyone, whatever your experience. Even if you have never painted before, you will look at different techniques used in watercolour with the empha...

5:00 PM - 5:50 PM

Tai Chi (Running the same time as Bootybarre)

With Paul Fretter

Sometimes it is referred to as simply “Taiji” or ‘Taichi’. Chinese martial art practiced for self-defence and benefits mental and physical health. Known for its slow, intentional movements, particula...

5:00 PM - 5:50 PM

Bootybarre (Running the same time as Tai Chi)

With Tracy Harris

This hugely popular class fuses legendary fitness techniques from Pilates, Dance and Yoga. You will streamline, firm, tighten and tone your entire body, without adding bulk.

6:00 PM - 7:00 PM

Pilates (Second Session)

With Tracy Harris

Pilates is a non-aerobic form of exercise that strengthens your body giving you endless benefits. Core strengthening for Spinal and Pelvis alignment, decreases and prevents injuries, improves posture...

7:00 PM - 9:00 PM

Peace & Pimm's (Not included in ticket price)

Bringing your busy day to a close, a Pimm's bar will be in the garden so you can relax and watch the sun go down with a refreshing signature summer drink!

About this event

This is an 18+ event, any gender, and no experience necessary to participate


Join us this summer for a rejuvenating Wellness Weekend in a Norfolk countryside setting!

Whether you are seeking to de-stress, connect with like-minded individuals or just wanting a fun event with a difference - escape with us for a memorable weekend, and let those thoughts of the working week melt away.

Check out our jam packed itinerary below...from mindfulness & meditation to bouncefit & Zumba, there's relaxation and fitness activities for everyone to enjoy and unwind.

THERE'S MORE!

On top of all the exciting sessions we have available, there will be opportunities to visit our Therapy Pods hosted by trained therapists where you can experience one-to-one sessions. These include; Massage and/or Reflexology, Reiki, Chakra and Tarot Card Readings. - and yes, these are all included in the ticket price!

*THE EVENINGS

After working up an appetite, there will be Street Food Vendors on hand to replenish your energy, with a selection of sweet and savoury options on both days.

On Saturday evening there will be a Pimm's bar in the garden to bring your busy day to a close, relax and watch the sun go down with a refreshing signature summer drink.

*Weather permitting and not included in event ticket price


AWARD WINNING ACCOMMODATION

Experience the perfect blend of comfort and convenience with our on-site cosy Glamping Pods and ensuite Shepherd’s Cabins, and nestled amidst the serene beauty of nature, the award-winning Applewood Countryside Park offers spacious camping pitches too.

Plus, you’ll receive an exclusive 20% discount code once you’ve booked your event tickets to use when booking your accommodation. Any accommodation must be booked direct with Applewood Countryside Park.


CANCELLATION

Tickets are non-refundable.

Refunds may only be given if Applewood Hall & Countryside Park decide to cancel the event due to circumstances beyond their control.


Tickets

Frequently asked questions

Can i bring my dog?

Dogs are not permitted in Applewood Hall or the private garden, however dogs can be brought on the grounds of the Countryside park (For more information, please call Applewood Countryside Park) This event is not suitable for dogs.

What do i wear?

Comfort is key! Many of our exercises include movement. We look forward to seeing those funky gym leggings.

I have medical conditions and/or allergies, do i need to let you know?

If you are happy to disclose this information to us then yes. When you book, there is an option to let us know. You will be able to speak directly with the instructors/suppliers on the day, so they will advise the best course of action if they feel the activity poses a risk to you.

Do i need to book onto my chosen activities in advance?

No. You can choose what you would like to participate in on the day. You will have the final schedule given to you when you arrive, so you can do as many as you like or if you change your mind, you can give some classes a miss, or there might be another activity or session you would prefer to do.

Can i bring food & drink?

Yes, but no alcohol is permitted to be brought to the event. Street food vendors will serve from 4pm until 8pm on both days. When the event ends, Applewood Hall will offer Pimm's on the evening of 6th July. These are all offered at additional costs. Tap water will be available throughout the day.

What if it rains?

As the English weather is unpredictable, we will always have an indoor space available for an activity that was meant to take place in our garden.

Is there parking?

Yes, plenty of it!

I would love to make this a weekend getaway, is there accommodation?

Yes! Glamping & Camping options are available at Applewood Countryside Park which is a stones throw from the main hall where activities are held. You should receive a discount code when you book tickets to use when you call AWCP direct to book.

Organized by

Applewood Hall